| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
5:30-6:00am
Keishi-Fit Session 1 |
|
5:30-6:00am
Keishi-Fit Session 1 |
|
|
| |
6:00-6:30am
Keishi-Fit Session 2 |
|
6:00-6:30am
Keishi-Fit Session 2 |
|
|
| |
8:00-9:00am
Morning Jiu-Jitsu/MMA |
|
8:00-9:00am
Morning Jiu-Jitsu/MMA |
|
8:30-10:30am
Open
Mat |
| |
9:00-10:00am
Ladies Only Fitness & Martial Arts Training |
|
9:00-10:00am
Ladies Only Fitness & Martial Arts Training |
|
9:00am-12:00pm
Private Lessons Available
Call to set up an appointment |
3:00-6:00pm
Keishi-Kids
Afterschool Program |
3:00-6:00pm
Keishi-Kids
Afterschool Program |
3:00-6:00pm
Keishi-Kids
Afterschool Program |
3:00-6:00pm
Keishi-Kids
Afterschool Program |
3:00-6:00pm
Keishi-Kids
Afterschool Program |
|
Intermediate Little Dragons Karate
5:15-5:45pm |
Beginner Little Dragons Karate
5:15-5:45pm |
Intermediate Little Dragons Karate
5:15-5:45pm |
Beginner Little Dragons Karate
5:15-5:45pm |
Closed |
|
Beginner Karate
5:45-6:30pm |
Kids Jui-Jitsu
5:45-6:30pm |
Beginner Karate
5:45-6:30pm |
Kids Jui-Jitsu
5:45-6:30pm |
For |
|
Intermediate Karate
6:30-7:15pm |
Combative Aikido
6:30-7:30pm |
Intermediate Karate
6:30-7:15pm |
Combative Aikido
6:30-7:30pm |
Special |
|
Advanced Karate
7:15-8:00pm |
Jui-Jistu/MMA
7:30-8:30pm |
Advanced Karate
7:15-8:00pm |
Jui-Jistu/MMA
7:30-8:30pm |
Events |
|
| |
8:30-9:00pm
Competition Sparring |
8:00-9:00pm
Competition Sparring |
8:30-9:00pm
Competition Sparring |
|
|
