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Women's Self-Defense Program Contents

Developing Combat Base

A sexual predator usually attempts to separate his target from the crowd prior to carrying out the assault, we teach you how to establish a rock-solid base so the attacker can neither push nor pull you against your will.

Wrist Releases

A man will grab a woman by the wrists to detain, neutralize, or demean her, learn wrist releases guaranteed to free you from any wrist grab, regardless of your attacker's strength.

Choke Defenses

Assailants often attempt to strangle their victims during a sexual assault, demonstrate how to apply leverage to escape the two most commonly used Front Chokes.

Escapes

Being trapped beneath a sexual predator is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we'll show you two highly effective escapes from this frightening position.

Triangle Choke

If you are in a confined space with a sexual predator, escape may not be an option, we teach you the Triangle Choke, an incredibly powerful Jujitsu technique that uses your legs to render your attacker unconscious from the bottom of the fight!

Reflex development drill

Finally you will combine all previous lessons in a slow controlled reflex development drill emphasizing sensitivity and knowing when to execute which techniques

Statistics

Tips for Safety

If it Happens

Resources

What this program includes



 
 
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Women's Self-Defense Program
Keishidojo Martial Arts & Fitness Center
(803) 795-8928
3632 Broad St
Sumter SC 29154