Keishidojo Martial Arts & Fitness Center

Fitness Facts from the National Exercise for Life Institute

10 Reasons to Keep Exercising

• Regular aerobic exercise helps prevent heart disease
• Exercise helps lower blood pressure
• Exercise helps prevent type II diabetes
• Exercise helps prevent osteoporosis
• Exercise helps strengthen muscles
• Exercise burns calories to help take weight off or maintain current weight
• Exercise helps prevent the loss of lean muscle tissue
• Exercise can slow the aging process
• Exercise helps maintain flexibility throughout the body
• Exercise can be fun!

Exercise and Back Pain